The parts of this website that help you process a difficult memory are largely an audio guide while your vision and attention is on your calm scene video that is playing on YouTube.
I highly suggest that you figure out the technology portion prior to working on your first memory, so that you are not struggling with the technology while you are activated with a memory.
Here are some options:
- If you are on a laptop or desktop computer, you can have YouTube open in one window and have this website opened in another window of your web browser and easily toggle between the two.
- If you are listening to this on a smart phone, your YouTube video can be playing on another device (such as a tablet or smart TV… the YouTube app is preinstalled on most smart TVs).
- If the only device you have is a smart phone, you can listen on a web browser to the audio guidance and use the YouTube app to access the video.
Make sure you are able to easily Save the YouTube video by looking for the … icon near the bottom right of the video and select “Save” the video to a list that you can access later.
Resolve Memories 